Do Heavy Blankets Help with Anxiety?

Anxiety is a psychological, behavioural, and physiological state induced in people of all ages by an actual or perceived threat. We know too well that feeling of apprehension, worry, or fear accompanied by palpitations, shortness of breath, stomach aches, and nausea. Several classes of anxiolytics are available in the market, and while they may prove to be effective, anxiety drugs do come with side effects and adverse reactions.

However, what if we tell you that there is another way of dealing with anxiety without taking habit-forming medications? Enter the Calming-Blankets Heavy Blanket for Anxiety.

Calming-Blankets Heavy Blanket for AnxietyThe Science of Deep Pressure Therapy

Anxiety interferes with the body’s ability to process information or stimuli. Deep pressure touch stimulation therapy, or deep pressure therapy, is the use of gentle and consistent pressure on the body that can make people sensory processing disorder feel more relaxed, calmer, and eventually, less anxious. It may sound new but try to recall the last time you snuggled – that warm, fuzzy feeling of feeling pleasantly drowsy. Your heart rate slows down, and your entire body relaxes.

Deep pressure touch stimulation triggers the body’s parasympathetic nervous system, also known as the “rest and digest” system. It brings a sense of calmness and peace to mind and body. It also stimulates your body to produce endorphins, commonly known as the “happy hormones”, as well as dopamine and serotonin – the brain’s feel-good chemicals.

Weighted Blankets and Deep Pressure Therapy

However, not everyone can snuggle on demand. Fortunately, with a Calming-Blankets Heavy Blanket for Anxiety, anyone can get a hug whenever and wherever they want without worrying about appearances or social judgment.

A calming blanket for anxiety is, in essence, a quilt with pockets of glass beads, sand, or other small rounds objects to make it heavier by around 10% of a person’s body weight. It works by delivering a gentle and consistent pressure on the body, mimicking the effects of deep pressure touch stimulation. Far from being constricting or smothering, a weighted blanket causes a person to feel like being wrapped in a big hug. Many people with anxiety prefer the weighted blanket as a calming modality.

By using weighted blankets, an anxious person can have improved mood, decreased anxiety, better sleep, and enhanced focus. They can feel safe and secure, and the weight triggers a mental and emotional response as well. So, if you are the type of person who benefits from physical touches like a hug or massage, then grab your Calming-Blankets Heavy Blanket for Anxiety now!